Yoga studios in New Lambton, NSW

Restorative yoga props your body up so you can hold a few poses for ages and fully relax. How it differs from yin, what a class feels like, and who it suits.

Does yoga actually make you more flexible, and how long does it take? What the evidence shows, a realistic timeline, and how to start safely. Find a class.

Yoga is one of the cheaper studio formats in Australia, and community and donation classes cost less again. Casual rates, packs, memberships and intro offers.

Somatic yoga is slow, internal movement where how a pose feels matters more than how it looks. What a class is like, who it suits, and how it differs from yin.

The 12 yoga poses for beginners you'll meet in a first class, with English and Sanskrit names and a simple cue for each. And why you needn't memorise them.

What hot yoga is, the main styles (Bikram, hot vinyasa, infrared), what a class feels like, who it suits, and what it costs in Australia.

What vinyasa yoga is, how it differs from hatha and ashtanga, what a class feels like, and what to expect in Australia. A practical guide for beginners.