Yin yoga studios in Australia

Yin yoga holds mostly seated and lying postures for several minutes at a time, working into the connective tissue around your joints rather than the big muscles, so it is the opposite of a sweaty flow class. It pairs well with more active training as a recovery day, and it is one of the more beginner-friendly styles because nothing moves quickly and you can prop yourself up with blocks and bolsters, which most studios lend or hire. If you have a joint injury, mention it to the teacher so they can adjust the holds. On numbers, New South Wales lists the most studios offering yin at 138, Victoria comes in at 127 and Queensland at 70, and Byron Bay leads the suburbs again, with the Melbourne suburb of Fitzroy and the Sydney harbourside suburb of Mosman not far behind. Use the listings to find a studio near you and book from its profile.

Top yin yoga studios

Yoga Body Works

5.0(9)

Newcastle, NSW