Finding studios near you
LoadingFinding studios near you
LoadingRestorative yoga uses bolsters, blankets and blocks to fully support your body in a handful of gentle shapes, each held for a long time, so the nervous system can settle into deep rest. There is very little effort involved, which makes it one of the softest ways into a studio. Because everything is propped and slow, it suits people recovering from illness, managing stress or simply new to yoga, though it is worth mentioning any injury to the teacher first. Queensland ranks higher for restorative than it does for most yoga styles: New South Wales still has the most studios offering it at 76, but Queensland comes second on 56, ahead of Victoria on 48. Peregian Beach on the Sunshine Coast, Thirroul south of Sydney and the Melbourne suburb of Brunswick are among the places you will find it. Browse the studios below and get in touch through each profile.
