Prenatal pilates studios in Australia

Pregnancy changes how you move, and prenatal pilates is built around that. Classes focus on core stability, the pelvic floor and posture, and the exercises get adjusted as the pregnancy moves through its trimesters. Before you book anything, check with your GP, midwife or obstetrician that exercise suits your pregnancy, and tell the instructor how far along you are so they can modify the class. A good studio will ask anyway, and the better ones keep group sizes small so there is room to adjust for each person. As for where to find it, New South Wales and Victoria run almost neck and neck at 86 and 84 studios, with Queensland next on 52, and Camp Hill in Brisbane along with Crows Nest and Manly in Sydney carry the most classes. These pages let you filter by suburb and see each studio member rating before you get in touch, so you can line up two or three options close to home. Booking is done through the studio, not through us.

Top prenatal pilates studios

Athletica Pilates

5.0(58)