Yoga Mandala

What happens in a first yoga class in Australia. Format guide, class structure, what to wear, savasana etiquette, and how to pick the right style.

Yoga Australia 350-hour registration vs the 200-hour RYT, what each path costs, what you can earn, and which one Australian studios recognise.

Yin yoga holds poses for three to five minutes to work connective tissue, not muscle. What a class feels like, who it suits, pricing, and how to find one.