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New to it? Yoga By the Sea, Freshwater runs beginner classes on the timetable. The yoga studio is in Dee Why, NSW. You will find yoga and restorative yoga on the timetable.
The studio offers group classes, private sessions and online classes. It is one of 4 listed Yoga by the Sea locations.
You do not need any experience to start. Beginners are welcome and the studio has a structured pathway to get you comfortable before your first full class.
Short reads covering what most people want to know before a first session.
What happens in a first yoga class in Australia. Format guide, class structure, what to wear, savasana etiquette, and how to pick the right style.
Read the guideGuideHow to Become a Yoga Teacher in AustraliaYoga Australia 350-hour registration vs the 200-hour RYT, what each path costs, what you can earn, and which one Australian studios recognise.
Read the guideGuideYin YogaYin yoga holds poses for three to five minutes to work connective tissue, not muscle. What a class feels like, who it suits, pricing, and how to find one.
Read the guideKeep comparing before you book.
