Upstate Five Dock operates a multi-discipline studio in Five Dock, NSW. Class styles on offer include reformer pilates and yoga. Sessions run as group classes.
Doors open 7 days a week, including weekend classes, early morning starts and late evening sessions. Google reviewers rate it 4.9 from 71 reviews.
Set by the studio. Check current conditions before you pay.
Short reads covering what most people want to know before a first session.
Nervous about your first class? What happens in the room, what to wear, what to say to the instructor, and how to pick a studio that fits.
Read the guideGuideFirst Yoga ClassWhat happens in a first yoga class in Australia. Format guide, class structure, what to wear, savasana etiquette, and how to pick the right style.
Read the guideGuideFirst Reformer Pilates ClassWhat happens in a first reformer Pilates class in Australia. Equipment, structure, what to wear, what it costs, and what to expect afterwards.
Read the guideKeep comparing before you book.
