Natural Health & Pilates

Nervous about your first class? What happens in the room, what to wear, what to say to the instructor, and how to pick a studio that fits.

What happens in a first reformer Pilates class in Australia. Equipment, structure, what to wear, what it costs, and what to expect afterwards.

Pilates or yoga? What each one does for your body, what both cost in Australia, and how to pick the right practice for your next twelve weeks.