Movement yoga pilates

Nervous about your first class? What happens in the room, what to wear, what to say to the instructor, and how to pick a studio that fits.

What happens in a first yoga class in Australia. Format guide, class structure, what to wear, savasana etiquette, and how to pick the right style.

What happens in a first reformer Pilates class in Australia. Equipment, structure, what to wear, what it costs, and what to expect afterwards.