LAND YOGA

About

LAND YOGA is a pilates, yoga, and barre studio in Frankston South, Victoria, in regional Victoria. A slower but not necessarily easy practice, where the shapes are predominantly floor based. The poses are held for longer periods in order to target the deep fascial tissues using lots of props to ensure the muscles can relax and effect change in the body. Again the class will finish with breath work and or meditation and a relaxing savasana. Find more pilates and yoga studios near Frankston South in our Victoria directory.