Based in Melbourne CBD, VIC, J Body Balance CBD - Pilates & Movement Lab runs a pilates studio. Training is available through group classes and private sessions.
For newcomers, the studio provides beginner classes on the timetable. It holds a 4.8 rating from 46 Google reviews.
You do not need any experience to start. Beginners are welcome and the studio has a structured pathway to get you comfortable before your first full class.
Short reads covering what most people want to know before a first session.
Nervous about your first class? What happens in the room, what to wear, what to say to the instructor, and how to pick a studio that fits.
Read the guideGuideFirst Reformer Pilates ClassWhat happens in a first reformer Pilates class in Australia. Equipment, structure, what to wear, what it costs, and what to expect afterwards.
Read the guideGuidePilates vs YogaHonest comparison of Pilates and yoga for beginners in Australia. What each does for your body, what it costs, and how to pick the right one.
Read the guideKeep comparing before you book.
