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Reformer pilates is the core of what Flow Nation Studio runs in Carrum, VIC. You will find reformer pilates, meditation and prenatal classes on the timetable.
It runs group classes. Sessions are set up for all levels rather than split into beginner streams. Google reviewers rate it 5.0 from 21 reviews.
Set by the studio. Contact them for current class and pack prices.
Indicative casual class from $33. Prices may have changed — contact the studio to confirm.
Short reads covering what most people want to know before a first session.
Nervous about your first class? What happens in the room, what to wear, what to say to the instructor, and how to pick a studio that fits.
Read the guideGuideFirst Yoga ClassWhat happens in a first yoga class in Australia. Format guide, class structure, what to wear, savasana etiquette, and how to pick the right style.
Read the guideGuideFirst Reformer Pilates ClassWhat happens in a first reformer Pilates class in Australia. Equipment, structure, what to wear, what it costs, and what to expect afterwards.
Read the guide