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Connect + Flow Studio, Pomona, QLD. A studio teaching both pilates and yoga focused on reformer pilates. Bookings cover group classes and private sessions.
For newcomers, the studio provides an optional introductory session. The studio opens 5 days a week and runs early morning starts. Reviewers give it 5.0 across 18 Google reviews.
Set by the studio. Contact them for current class and pack prices.
Indicative casual class from $20. Prices may have changed — contact the studio to confirm.
You do not need any experience to start. Beginners are welcome and the studio has a structured pathway to get you comfortable before your first full class.
Short reads covering what most people want to know before a first session.
Nervous about your first class? What happens in the room, what to wear, what to say to the instructor, and how to pick a studio that fits.
Read the guideGuideFirst Yoga ClassWhat happens in a first yoga class in Australia. Format guide, class structure, what to wear, savasana etiquette, and how to pick the right style.
Read the guideGuideFirst Reformer Pilates ClassWhat happens in a first reformer Pilates class in Australia. Equipment, structure, what to wear, what it costs, and what to expect afterwards.
Read the guide