Ashtanga Yoga Shala Sunnybank Studio is a pilates, yoga, and barre studio in Sunnybank, Queensland, 12 km from the CBD. Through this method, each asana unfolds into another, linked by specific ‘vinyāsa’ (the synchronised movement-breathing system) in a organised cycle, involving the application of specific muscular activations (‘bandhas’), gaze points (‘dṛiṣhṭi’) and the soothing, ‘ujjāyī’ breath. These posture sequences are energetic and challenging, cleansing the body, quieting the mind and releasing your inner potential. Find more pilates and yoga studios near Sunnybank in our Queensland directory.
