Finding studios near you
LoadingFinding studios near you
LoadingAerial yoga suspends a fabric hammock from the ceiling and uses it to support your body through inversions, deep stretches and postures you would struggle to hold on the floor, so hanging upside down and letting the fabric take your weight is part of the deal. Because you spend time inverted, most studios ask you to avoid a heavy meal beforehand and to flag conditions like high blood pressure, glaucoma or pregnancy, so check with your GP if any of those apply to you. It is easily the most niche format here, with only a handful of studios nationally, mostly in New South Wales, then Victoria and Western Australia. Coffs Harbour in New South Wales and Mount Pleasant in Perth are among the few suburbs with classes, so you may need to travel for it. Classes stay small because each person needs their own rigged hammock, so it is worth booking ahead rather than dropping in. Browse the listings below to see what is near you.
